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SWOT Analysis: How to Do It, Examples, & Free Template

Author:Alex Lindley

11 min read

July 3, 2025

Contributors: Christine Skopec and Tushar Pol

What Is a SWOT Analysis?

A SWOT analysis is a framework that evaluates a business’ strengths, weaknesses, opportunities, and threats. Performing a SWOT analysis can help you make better business decisions.

The analysis typically involves creating a matrix with the four categories:

In this post, you’ll learn how to do a SWOT analysis. We’ll include examples and also give you a free SWOT analysis template.

But first, let's explore why you should do this analysis in the first place.

Why Is It Important to Do a SWOT Analysis?

A SWOT analysis is a valuable framework that can help you evaluate your business from different angles and discover new ways to grow and improve.

By doing a SWOT analysis, you can:

Which means:

A SWOT analysis can help you make smarter decisions, plan better, and reach your goals faster.

What Are the Components of a SWOT Analysis?

A SWOT analysis evaluates a business or project based on its strengths, weaknesses, opportunities, and threats.

Here’s how you might think about filling out a SWOT chart:

How to do a SWOT analysis chart shows matrix of internal and external conditions by positive and negative attributes.

Let’s look at all four components one by one.

Strengths

Strengths are the positive attributes that give you an advantage over competitors—the things that you do well, you're proud of, and help you stand out.

Some examples of strengths are:

Weaknesses

Weaknesses are your business’s negative attributes (things to improve, fix, or avoid) that limit your performance or hinder your growth.

Some examples of weaknesses are:

Opportunities

Opportunities are favorable situations or conditions you can leverage to achieve your business goals.

Some SWOT analysis opportunity examples are:

Threats

Threats are unfavorable situations or conditions that can harm your business and that you need to recognize.

Some examples of threats are:

How to Do a SWOT Analysis (+ Examples)

A SWOT analysis is an assessment of your business’s strengths, weaknesses, opportunities, and threats.

But it’s more than that. It’s also a tool to strategically advance your business.

And that means going beyond a simple list of facts.

Here’s how to do a SWOT analysis the right way:

1. Start with a Clear Purpose

Define why you're doing a SWOT analysis. What business decision are you trying to make that the analysis can help guide?

For example, you may want to do a SWOT analysis before making important business decisions, such as:

Try using this simple formula to pin down exactly what you're deciding:

Decide whether to [specific action] to achieve [desired outcome].

Let’s look at an example.

Imagine you run an ecommerce store and want to increase the revenue from your business.

You know that marketing is important, and you’ve already tried various organic channels with modest success. You've heard that paid methods—such as digital advertising—can deliver faster results. But you're not sure whether you’re ready to make the investment.

So, using the formula above, the focus for your analysis becomes:

Decide whether to invest in digital advertising to achieve revenue growth.

You’ll evaluate strengths, weaknesses, opportunities, and threats specifically in the context of investing in digital advertising.

Having this clarity up front makes the rest of your analysis sharper—and far more actionable.

For the next four steps, we’ll walk through how to do each part of the SWOT analysis itself.

2. Assess Strengths

In this step, you’ll list your business’s strengths.

Get started by asking some questions:

You might come up with quite a lot of strengths when you start brainstorming. Every idea is a good one. So don’t leave anything out.

Examples of Strengths

Because we're focusing on deciding whether to invest in digital advertising, here are some strengths you might list:

3. Uncover Weaknesses

Next, honestly and thoroughly write down your weaknesses—your goal is to make improvements.

Here are some questions that can help:

The good news is that weaknesses are internal factors. Which means you have control over them and can use them to improve.

Examples of Weaknesses

For a decision about whether to use digital ads, here are some examples of weaknesses you might consider:

Sometimes, you need external tools to discover or validate weaknesses you might not be aware of.

For example, you might use Semrush Site Audit tool to find that your website has a slow loading speed of 4.2 seconds. That’s not ideal because loading speed affects conversions.

Site Performance report shows most pages on an example site load more than 3 seconds on average.

4. Consider Opportunities

Opportunities are external factors you can use to your advantage.

Here are some questions you can think through to uncover opportunities:

Examples of Opportunities

To guide your decision on whether to use digital ads, here are some examples of opportunities you might list:

Finding opportunities is often easier when you have access to specialized tools and data.

For example, you can use the Advertising Research tool to find keywords your competitors are bidding on that you could also use.

Paid Search Positions table shows the keyword, the position, place on the SERP, search volume, CPC, and landing page URL.

5. Identify Threats

Threats are the external factors that could put your business at risk—but you can plan for them.

Here are some questions that will help you identify threats:

If you’re paying close attention to your industry, you probably know the major threats you face.

Examples of Threats

For our example, here are some threats you might list in a SWOT analysis:

You can use Semrush’s Traffic and Market toolkit to monitor new competitors entering your space, changes in traffic trends, or shifts in audience interests—all of which could signal potential threats.

The Market Players table lists domains by their market share along with other metrics like visits and traffic data by type.

6. Make a Decision and Create an Action Plan

Once you have a decent number of items in each of your four SWOT categories, use the analysis to make your decision.

And if you decide to move forward, create a rough action plan to achieve your goal.

Start by weighing your strengths and opportunities against your weaknesses and threats.

Ask yourself:

For our digital advertising example, your decision might be to proceed with the investment.

Here’s a simple action plan based on that decision:

Free SWOT Analysis Template

Here’s a SWOT analysis template you can use when evaluating your own business.

SWOT analysis template allows you to fill in strengths, weaknesses, opportunities, and threats.

This simple but effective template gives you a clear structure to organize your thoughts about each SWOT component.

Here are some pro tips for getting the most out of it:

Complete Examples of SWOT Analyses

Let's explore some full SWOT analysis examples to see this framework in action. We'll look at one real company facing major strategic decisions right now, and how they might use SWOT to guide their decision.

Plus, we’ll also include one hypothetical small business example to illustrate how a SWOT analysis is useful at any scale.

Meta's AI Investment SWOT Analysis Example

In 2025, Meta is investing billions in AI technology while facing intense competition from OpenAI, Google, and Anthropic.

Should Meta continue massive AI investments and compete directly with rivals in the consumer AI market?

Let’s analyze the SWOT components to decide:

Strengths
Weaknesses
Massive user base across Facebook, Instagram, and WhatsApp that Meta can tap into to get distribution for its AI product
Public trust deficit from past privacy scandals
Strong company financials to support AI investments
Llama (their AI model) has struggled to get significant adoption
Proven ability to scale consumer products to billions of users
Slower innovation pace in AI model development compared to dedicated AI labs
In-house talent and infrastructure to support AI development
Organizational complexity and bureaucracy can hinder rapid product iteration
Access to massive user data to train AI models
Opportunities
Threats
AI chatbot market is expected to grow massively in the coming years
Potential AI regulation limiting data use and model development
AI has applications across industries, so there are many use cases that Meta’s AI can specialize in
Potential economic downturn could reduce advertising spend and AI investment appetite
Open-source AI is gaining traction
Fast-moving competitors releasing excellent products

Meta may decide to continue investing in AI after doing this analysis, as it has the user base, infrastructure, and capital to compete.

Here’s how they might create their action plan:

Hypothetical Fashion Boutique SWOT Example

Imagine you own a successful fashion boutique that currently sells clothing and accessories from various independent designers.

You're considering launching your own private-label clothing line. To determine whether this makes sense, you conduct a SWOT analysis.

Your goal: deciding whether to develop and launch a private-label clothing line for your boutique.

Let’s analyze the SWOT components:

Strengths
Weaknesses
You have strong knowledge of fashion trends and customer preferences
You have limited experience in clothing design and production
You have relationships with several local garment manufacturers
Creating a clothing line requires significant upfront investment
Your store already has a recognizable brand in your market
Quality control for your own products would be your responsibility
Opportunities
Threats
Private-label products typically offer higher profit margins across the industry
Production delays or quality issues from manufacturers could damage your store's reputation
Emerging technologies are making small-batch manufacturing more accessible and affordable
Fashion trends change rapidly, increasing risk of obsolete merchandise
Social media is becoming an increasingly popular way to market small businesses like yours
Existing designer partners might view your label as competition
Local "shop small" movements encouraging consumers to support independent businesses
Economic uncertainty could reduce discretionary fashion spending

After completing this analysis, it's time to make a decision and create an action plan.

Weighing your strengths against weaknesses and opportunities against threats, you might decide to proceed with the idea.

Here’s what your action plan might look like:

Analyze Your Business & Achieve Your Goals

Doing a SWOT analysis is key for making informed decisions. And then, you can set effective goals you’re more likely to achieve.

If you haven’t already, grab your free SWOT analysis template.

Take your time. Be thoughtful. And your SWOT analysis will lead to better decisions.

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Author Photo

Alex Lindley

Alex is a managing editor with 10+ years of experience leading content and SEO teams across SaaS, tech, ecommerce, and digital publishing. He specializes in building editorial systems that balance human judgment with AI-assisted workflows, helping teams produce original, high-impact content as search and discovery evolve. His work spans SEO strategy, content quality frameworks, and adapting content operations for AI-driven search.

Author Photo

Alex Lindley

Alex is a managing editor with 10+ years of experience leading content and SEO teams. He focuses on building AI-aware editorial systems that help teams produce original, high-impact content as search evolves.

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